Last Saturday we rode 40 miles! We went from Kent to Auburn to Black Diamond and back. I started out quite well. The last few long rides I had done I would start off with my legs telling me they were unhappy until I got warmed up. This time I did not have that problem and really enjoyed my ride at the beginning. There was a long uphill on the way to Black Diamond and I made it further up the hill than I thought I would before I had to get off and walk. There were also a hill in Black Diamond that I took one look at and knew there was no way I would ride that one so I walked. The return part of the trip I was getting tired. On the return we rode through Green Valley which is a beautiful, flat ride through the countryside. Unfortunately by then I was really getting tired and ended up getting off the bike and walking a little when I couldn't stand sitting in the saddle any longer. When we hit the outskirts of Auburn I wasn't sure I would be able to make it but I kept thinking about all the people supporting me and the fact that if I couldn't make it on this ride what was I going to do next week when the distance would probably increase. So I got back on the bike and rode some more. In this way I made it all the way back to the cars in Kent.
After the ride I stopped at Debbie's as I had told her I would watch the boys so she could go on her run. The boys had been home with the flu and she didn't want to take them out. When I got there I found that the boys were better but she was sick and had decided not to run. So I gave them the bread I had bought for them at the Black Diamond Bakery and went home to a nice hot soak in the tub. I also went to bed very early that night.
So far this week my training has been mostly indoors as I don't like to ride in the rain. I went to Pilates class for strength training and spin class for a bicycle workout. I also have been using the exercise bikes at the Y. I hope tomorrow is a nicer day so I can get out on my bicycle. It is much more interesting then the stationary bikes. I did use the program with the hill climb option on the Y bike as I obviously need lots of work on climbing hills. The ride this coming weekend we are supposed to be riding uphill to Snoqualmie Falls!
Showing posts with label bakery. Show all posts
Showing posts with label bakery. Show all posts
Wednesday, March 25, 2009
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